5 Minute Better Body!

We have compiled these short stretching sequences to help you incorporate 5-10 min movement breaks into your busy schedules to relieve stress, improve circulation and increase energy level.

"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily."
David Nolan, PT, Massachusetts General Hospital.

Inside this Project you will find 5 and 10 min stretching routines that can help you find a perfect starting regimen and build a habit of daily stretching.

Just click the COPY button above to add this Project to your collection. And then you can customize it, drag&drop, add&remove any additional materials that fit your needs.

Below is a peak inside...