We have compiled these short stretching sequences to help you incorporate 5-10 min movement breaks into your busy schedules to relieve stress, improve circulation and increase energy level.
"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily."
David Nolan, PT, Massachusetts General Hospital.
Inside this Project you will find 5 and 10 min stretching routines that can help you find a perfect starting regimen and build a habit of daily stretching.
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Below is a peak inside...